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​An introduction to healthy eating
With so much misinformation in the press and on the web it can be difficult to know what exactly a healthy diet is these days.

Our eBook simplifies things so you can get goal focussed and finally achieve optimum weight and health and keep it for life.
About the author:

Alex Rogers is the Co-Founder and lead coach at
He is a Level 5 Qualified Nutritional Therapist and member of the Federation for Nutritional Therapy Practitioners (mFNTP). He is insured to practice in all areas of Nutritional Therapy including weight loss, sports nutrition, preventative health and recovery from lifestye related medical conditions including T2 diabetes, high blood pressure, stroke, cardiovascular disease and illness resulting from nutrient deficiency. Alex practices at, an online Nutrition Clinic which helps anyone regardless of their health, ability or food choices including vegetarians and vegans to get to grips with their health using a food first approach.