Eat2Win Testimonial: Brandon

Win a Fitbit Versa with Eat2Win!  To celebrate the launch of the Eat2Win365 app on March 1st every new client who signs up on our launch weekend 1st-3rd March will be entered into a draw where one lucky winner will get a free Fitbit Versa RRP £199 in their choice of colours.

Is under eating keeping you fat? I’ve been consulting clients as a Nutritional Therapist for a long time and over that time one of the most common habits I see is a tendency to under eat. That is to consume calories significantly below what would be considered enough for your body to continue to function safely. Before I even give one word of advice to a client I calculate their individual metrics (image), every one of you has your own metrics and you probably won’t know what they are or how

Eat2Win and Never Diet Again. With so much misinformation in the press and on the web it can be difficult to know what exactly a healthy diet is these days. Our FREE eBook simplifies things so you can get goal focused and finally achieve optimum weight and health and keep it for life.

Hi, I'm Alex. I’m not a 20-something Instagram superstar trying to convert the world to Kale Smoothies, I’m just a regular 41 year old father of 5 and a grandad. I'm also the Development Chef, Nutritionist and Co-Owner of Papa's Place Catering and the Eat2Win: Natural Nutrition for Life Programme. I am however an evangelist of Natural Nutrition and a prolific blogger on the subject, and from this point onwards I shall attempt to explain to you what and why exactly that is. Since my 20's my

Here we are on the eve of another New Year, social media is a-buzz with talk of 'New Year - New Me', diet this and keto that and I'm wondering how many millions this year will start the same diet they started last year and renew the same gym membership they didn't use past January that didn't get them and keep them where they aimed to be in 2017...or the year before, or the year before that... It's a classic situation isn't it, we roll out of December's over indulgence hung over and high on

Some of you may remember a 'little' thing called the Genome Project, scientists across the world set out to map and understand the function of every gene in the human body. That was back in 1990. In 2003 they completed that mammoth task and in classic science-style came up with more questions than answers. The most important discovery was that there is a level above genetics, a sort of instruction manual that tells each and every gene what to do and in turn the cell it surrounds what to do;

Think Gluten Free products are the healthy option? Nutritionist Alex Rogers of Eat2Win explains why avoiding Gluten without a diagnosis of Celiac Disease can lead to health problems

​The temperature is dropping faster than the trees can shed their leaves, Autumn is upon us once again. With the new season comes the usual seasonal ills; coughs & colds are in abundance and it is not by chance that nature provides everything our bodies need at this time of year to keep healthy, but do you know where to look? Eat2Win Nutritionist Alex Rogers explains how to stay physically and mentally healthy this Autumn. Immune System Boosters Our immune systems are helped by Vitamins A & C.

Breakfast cereal, an institution for busy parents for generations. I'm sure it's safe to say that we all grew up on brightly coloured boxes of puffed something or other, which we loved, and our children eat the same things...